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February 04 2016



5 improvements I have made and you should change too!

1. Go outdoors and ground yourself! This is very important to me because I learn to feel very disconnected and isolated when I go from building to building everyday. Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation. Go without your shoes and have the healing power of nature.

2. Cleansing and exfoliating your skin every night is a good habit you should incorporate into your evening routine. Not only do you feel fresh however your body will love you correctly. I always wake up which has a glow if I exfoliate and moisturizes before going to bed.

3. Don’t become a T.V. zombie !! I prevent the T.V. initially when i first come home from work simply because I know I will not move through the night. When I watch too much T.V. I came to be very unmotivated and lazy. Know your limits! An advanced person who gets sucked in with the T.V. then put it aside for the end in the night or completely cure it by listening to music or read a book instead. Statistics show that an average american spends 9.1 many years of their life watching T.V.!! That's INSANE …… WHAT Can you BE DOING INSTEAD ?

4. Never eat for the couch or in bed!! This can lead to overeating since your preoccupied and not paying attention to your food.

5. Lastly, hear your body and let it tell you when you need to sleep. Our bodies are always talking with us. We just need to be aware of the signs! Meditation allows you to clear your mind while keeping focused on your body.

“Sleep is the greatest meditation”

Dalai Lama


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